Every routine includes a modifier to demonstrate how to simplify the moves as needed. It is perfect for ANY age and fitness level. It’s also valuable for people who are looking to complement their current fitness, become more flexible, reduce stress, or improve balance. ![]() ![]() ![]() Experience all the benefits of yoga and be able to excel in any yoga class.Īnyone who is a yoga beginner, especially those who have always wanted to try yoga. Each class is 30 minutes or less, taught by one of four Yoga Experts. Learn the basics in 21 classes, one per day, for 3 weeks. For those who have always been interested in yoga but were too intimidated to try, this is the perfect place to start. 3 Week Yoga Retreat is an online yoga program designed for beginners.
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